Julie Budge is a writer and MA Creative Writing for Wellbeing practitioner whose work blends therapeutic writing, nature‑rooted creativity, and gentle ritual.
She is currently writing her debut fiction novel and runs Feather & Ink, a poetic letter subscription inspired by birdsong, folklore, and seasonal rhythms.
Julie brings over 30 years of experience supporting individuals and communities affected by crime and poverty. As a trained life coach, trained in areas such as domestic abuse, loss & bereavement through tragedy , road collision or serious crime, and a qualified Independent Stalking Advocacy Specialist, she offers a deeply compassionate, trauma‑aware approach to all her creative and wellbeing work.
Due to the nature of my work, if you are interested in any of my services please complete the contact below with some details and I will respond within a few days and we can set up a chat.
1:1 Writing for Wellbeing Sessions
Gentle, reflective sessions designed to support emotional clarity, resilience, and self‑connection. Each session is tailored to the individual, drawing on therapeutic writing techniques, journaling, metaphor, and intuitive prompts.
Workshops & Classes Creative, reflective workshops
• Writing as Sanctuary
• Stories of Belonging
• Journaling for Overwhelm • The Art of Letting Go
• Writing with the Seasons • Letters to the Self
• Creative Journaling for Resilience
• The Stories We Carry
• Writing the Body
• Nature as Mirror
• Letter Writing for Wellbeing
Available as 90‑minute sessions, 2‑hour classes, half‑day retreats, or full‑day experiences in any community venue or to any group or organisation.
Also available for social prescribing clients.